Hi, I’m Gin! I’ve been working in fitness and wellness for over 20 years. I focus on giving my clients customized exercise programs with the utmost personal attention that everyone deserves.
I’m A Different Kind of Trainer…
Prior to taking any new client on, I ask A LOT of questions about YOU! I want to know your entire health history, the in’s, out’s, medications, injuries from 20 years ago to even the ankle sprain you had last week! IT MATTERS!
I refuse to design cookie-cutter workout programs to my clients. These are a dime a dozen online. Instead, I focus on your goals, your lifestyle, your previous injuries, and your current mobility (and more) to craft a customized program, designed just for you! I apply years of knowledge and experience in Exercise Physiology, Biomechanics and Human Anatomy to help my clients change their lives forever.
The range of my clientele is broad. I have coached and consulted in both Fitness and Nutrition fields. Training and creating personalized programs for clients with risk factors such as Parkinson’s, MS, Diabetes, High Blood Pressure and Elevated Cholesterol, to the Pre and Post Partum Mother. Silicon Valley has also provided CEOs, Competitive High School and College Athletes, Local Celebrities, the list continues. It is my privilege to share my skills and knowledge with you.
I LOVE LEARNING AND NERD OUT ON SCIENCE…
As my Dad once said (in Mandarin), ‘Learning is the one constant in life. You can learn everyday, for a lifetime, until you die. Never stop learning.’ Not only did I grow up in the heart of Silicon Valley (Cupertino), I was the first generation from immigrant parents, so I went to Chinese School, I played the Piano….and a ton of other sports (mainly Figure Skating), learning was kind of a big deal.
I stayed close to home after High School and continued onto San Francisco State, graduated in Kinesiology with concentrations in Exercise Science and Biomechanics. My original plan was to be a Physical Therapist, however, working as an Aid for several years changed my mind.
During my 20+ year career, I have continued my education by becoming a Certified Exercise Physiologist through the American College of Sports Medicine, and becoming a Certified Pre/Post Natal Fitness Instructor through the American Council on Exercise. I also pursued and continue to pursue several continuing education courses through organizations like Strong First, American College of Sports Medicine, Institute of Motion, and attend annual conferences such as Perform Better and of the like. I enjoy reading up on my monthly research journals, and passing that education onto my clients.
Fitness is My Passion
It is my passion to share my knowledge with my clients, and to create the best exercise and nutrition programs for their specific needs. I want to give my clients all the tools to continue their journey to a healthier lifestyle even after we finish training together!
Ready to learn more about training with me? Click here to learn more about 1-on-1 Personal Training, Small Group Training, or Nutritional Coaching.
Still have questions? Get in touch with me here!
Learn More About My Services
1:1 Personal Training
This hour is ALL ABOUT YOU! What do you need me to help you with? Are your muscles or joints constantly in pain? Maybe you can’t push any harder. Let me explain the ‘why's’ and get you on a program that will guarantee results!
Small Group Training
Get some friends together and cut some costs! Groups of 4 -8 people will allow for just enough personalization and accountability!
Nutrition Coaching
Proper nutrition is the key to staying healthy and fit. Let’s improve your relationship and behavior around food to keep you on the right track with your fitness goals!